Tabata Training - Fitness Club Steveneage - active4less

Tabata Training at active4less Luton

What is the Tabata™?

Tabata is a form of high intensity interval training that offers more health benefits than traditional cardiovascular exercise. It's short, efficient and can fit in almost any fitness program.


The Workouts:


• Dynamic warm up
• Unique moves
• Challenging drills
• Dynamic cool down

Delivering an exhilarating, rewarding & exceptional workout all through just 4 minutes of intesity.

The Class:

• 20 minute class
• 10 minute warm up & tabata™ moves instruction
• 4 minute tabata™
• 6 minute cool down

The Benefits:

• Clinically proven to get results
• Transforms your body & fitness levels
• Gets you fitter faster than an hour of steady state exercises
• Burn more calories
• Burn for longer - keep on burning calories up to 12 hours AFTER exercising
• Beats the boredom - 20 minute class versus one hour on the treadmill

View Tabata™ on our Class Timetable

Visit the offiial Tabata website here: Tabata Training


Hour of Power

4 minutes fitness - scientifically proven

Hour of Power Fitness Class

Burns more calories for longer

Hour of Power Fitness Class

Tabata is free for active4less members!

Gym Membership

Call Us

Sunday 20th August
We are open today from 8am to 4pm