What is the Tabata™?
Tabata is a form of high intensity interval training that offers more health benefits than traditional cardiovascular exercise. It's short, efficient and can fit in almost any fitness program.
• Dynamic warm up
• Unique moves
• Challenging drills
• Dynamic cool down
Delivering an exhilarating, rewarding & exceptional workout all through just 4 minutes of intesity.
• 20 minute class
• 10 minute warm up & tabata™ moves instruction
• 4 minute tabata™
• 6 minute cool down
• Clinically proven to get results
• Transforms your body & fitness levels
• Gets you fitter faster than an hour of steady state exercises
• Burn more calories
• Burn for longer - keep on burning calories up to 12 hours AFTER exercising
• Beats the boredom - 20 minute class versus one hour on the treadmill
View Tabata™ on our Class Timetable
Visit the offiial Tabata website here: Tabata Training