Creche - Completed!
Great news for mums! To give the mothers of Luton the best chance of reaching their health and fitness goals we decided to add a Creche to our great range of facilities.
The Creche will be open in the mornings between 9:15 and 11:15 am. Which is ideal for mums looking to attend one of our fantastic morning fitness classes.
The Creche will cost just £3.00 per visit which will cover you for the full two hours (if you want to train that long). Our Creche is run by a qualified and CRB checked supervisor.
Expansion to Spin Studio - Completed!
We've come to learn that Spinning classes at Active4less Luton have been very popular.
As we are keen to give our members what they want, we decided to expand our Spinning studio. The studio now has more space between bike's and you'll be excited to know that we now have 40 spin bike available. This will mean that we should no longer have waiting lists for classes and the atmosphese in the studio should be even better!
Are you bored of the same old workouts? Struggling for motivation? Tired of waiting for the results you crave?
Our Tribe classes are built up of the most modern training methods to get maximum results in a short space of time. You will burn calories, increase muscular endurance, strength and power and change the shape of your body to how YOU want to look.
Our high energy sessions will be run in a specialist studio with motivating music, nightclub lighting, a brilliant team of fitness coaches and a scientifically proven heart rate based workout using MyZone.
HIIT Box- Completed!
As you would of already seen we have started to create a new area for HIIT Box. HIIT Box is a boxing based high intensity interval training circuit.
Classes require no boxing experience and are suitable for members of any levels of fitness.
Classes start with a high-intesity warm up, followed by 3 rounds of shadow boxing and skipping. You will then be taken into the main 9 station circuit which will consist of a variety of boxing and fitness stations using the BoxMasters, Punch Bags, and boxing based body weights exercises.
MyZone - Completed!
MYZONE improves quality of life by providing an accurate monitoring system to encourage effort during physical activity.
Helping 'any' age, shape and size to live an active life. So that 'together' we can change the health of the world!
MYZONE Effort Points (MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort (intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
In addition to MEPs, MYZONE calculates calories burned, duration and time of activity and with the help of bio impedance scales can monitor and track such values as weight, muscle mass, body water %, metabolic age, body fat % and much more.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.